Avocado Mango Smoothie

mango-avocado-spinach-smoothie-TS-178072323
Nutritional Information
Per 1-cup serving

  • Calories: 179
  • Protein: 3 g
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 22 g
  • Cholesterol: 0 mg
  • Sodium: 160 mg
  • Fiber: 6 g
  • Sugar: 15 g

Vegan & Gluten-Free
Serves 2
30 minutes or fewer

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.
  • 1 ¼ cups coconut water
  • ½ medium Hass avocado, pitted, flesh scooped out
  • 2 Tbs. walnuts
  • 1 ½ tsp. lime juice
  • ¾ cup frozen mango cubes

Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth.

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